Tag: Shoulder Training Mistakes

5 Biggest Shoulder Training Mistakes

5 Biggest Shoulder Training Mistakes

Avoiding these 5 Biggest Shoulder Training Mistakes will keep you injury free and on the road to building cannonball-sized delts! 5 Biggest Shoulder Training Mistakes Are: #1: Straightening Your Arm on Lateral Raises Lateral raises targeting the middle delt are done with a slight bend in the elbow. The problem arises when the elbow isn’t […]

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