Tag: Don’t Do These Exercises

Don’t Do These 4 Exercises On Back Exercises Day

Back Exercise

1. Don’t Do Lower-Back Exercises Early In the Workout In any free-weight back exercise where you’re pulling some pretty heavyweight, it’s super important that you stay in your natural spine curvature, rather than rounding it out during the rep. The reason you don’t want a rounded spine is because that makes you more susceptible to […]

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