Category: Leg Workouts

20 Reasons Why You Should Squat And How To Do Squats Correctly

Why You Should Squat And How To Do Squats Correctly

Here Are 20 Reasons Why You Should Squat And How To Do Squats Correctly…? If I had to choose just one weight training exercise that builds overall lean muscle mass and increases strength, it would have to be squats. But it’s important to learn how to squat correctly. Having good form and technique is crucial […]

Three Common Mistakes That Keep You Away From Getting Bigger Calves

Three Common Mistakes That Keep You Away From Getting Bigger Calves

Today here at the Global Gym we are going to discuss Three Common Mistakes That Keep You Away From Getting Bigger Calves. If you’re an avid bodybuilder, then getting bigger calves is certainly on your agenda. However, your calf growth can be “derailed” by doing the wrong things in your workouts. Here are three common […]

Top 6 Exercises on How to Build Leg Muscle

Exercises on How to Build Leg Muscle

You already realize the importance of training your lower body by searching for how to build leg muscle. You see, to have an overall beautiful body, the leg muscles can’t be neglected. Not only do they look good when muscular, but you also release some essential hormones that produce more muscles on your body. We will […]

How To Develop Big Calves? Four Keys to Developing Big Calves

Developing Big Calves

The calf muscles can handle a lot of punishment and adapt quickly to weight training. For this reason, several basic practices or “keys” must be in place in any calf routine to ensure that the calf muscles will be stimulated sufficiently for growth. Here are four keys that you need to remember in your calf training:   […]

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