How to Get Big Biceps – 5 Tips For Explosive Biceps, Fast!

How to Get Big Biceps

How to get big biceps? The question on every beginner/intermediate weight lifter’s lips and it’s easy to see why! If you’re a casual lifter, obviously having big biceps looks great in a short sleeve t-shirt! If you’re lifting more seriously, your biceps can really set you apart from the crowd and ALL the great champions […]

How to Get the Most Out of Your Upper Back Exercises

Upper Back Exercises

Most beginner bodybuilders make the mistake of engaging in torso exercises almost to the exclusion of Upper Back Exercises. In some ways, they cannot be blamed for doing so. However, not giving adequate attention to upper back exercises often leads to an imbalanced look, not to mention more injuries brought by imbalanced muscle development. Needless […]

Best Exercises and Tips For A Complete Shoulder Workout

Best Exercises and Tips For A Complete Shoulder Workout

Welcome back All Global Gym Faisalabad Members and Followers. Today we’ll Talk About Best Exercises and Tips For A Complete Shoulder Workout. Let’s Get Started… One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width to your upper body and create the v-taper of the […]

5 Biggest Shoulder Training Mistakes

5 Biggest Shoulder Training Mistakes

Avoiding these 5 Biggest Shoulder Training Mistakes will keep you injury free and on the road to building cannonball-sized delts! 5 Biggest Shoulder Training Mistakes Are: #1: Straightening Your Arm on Lateral Raises Lateral raises targeting the middle delt are done with a slight bend in the elbow. The problem arises when the elbow isn’t […]

Best Chest Exercises for Developing Full Muscular Pecs

Best Chest Exercises for Developing Full Muscular Pecs

Hello Fitness’s icons, Hopefully you all will be fine. Today i will tell you about The Best Chest Exercises for Developing Full Muscular Pecs. Let’s Get Started… What guy doesn’t want a big full chest? After all, a well-defined chest is a critical element for a superior physique. Being the largest upper body muscle To […]

8 Insider Tips to Boost Your Chest Muscles for Big Gains

8 Insider Tips to Boost Your Chest Muscles for Big Gains

Welcome back to Global Gym Faisalabad. Today we are going to discuss 8 Insider Tips to Boost Your Chest Muscles for Big Gains. Let’s Get Started… We all know that the bench press is a staple in most peoples weight training staple, a fantastic way to pack on lean muscle to the chest area and […]

Common Mistakes People Make While Consuming Supplements

Common Mistakes People Make While Consuming Supplements

Hello bodybuilders! I am back with a different topic. Today I am going to discuss the common mistakes people make while consuming supplements. There are a lot of reasons why nutritional supplements are sometimes ineffective and cause side effects. So let’s find these reasons and correct them. In some cases, supplement don’t meet the label […]

When’s the Best Time to Eat Protein For Building Muscles

When’s the Best Time to Eat Protein For Building Muscles

Most of the new bodybuilders are asking for When’s the Best Time to Eat Protein For Building Muscles. Today at Global Gym we will discuss when’s the best time to eat protein. Let’s get Started, Bodybuilders and fitness gurus alike all know that for muscle growth you need to eat protein. It doesn’t matter how […]

The Dangers of Building Muscles Fast With Steroids

The Dangers of Building Muscles Fast With Steroids

Today we are going to discuss a mistake that most of Bodybuilders are doing. The Dangers of Building Muscles Fast With Steroids the most important topic to teach beginners. Let’s get Started… Building muscle is a great way to condition yourself for sports and to create a healthier, happier body. However, building muscle fast is a […]

Global Gym Faisalabad © 2018